I know this recipe could probably take about 5 minutes if you fried the fish, but I find it easier to prep around lunchtime, when little ones sleep, and then put in the slow cooker a few hours before the school run.
For 2 - easily doubled!
250g firm white fish, cut into strips
3 tbs natural yoghurt (I use fat free Greek)
1/2 tbs Tandoori Masala Powder (found in the ethnic section in Sainsburys)
Combine the yoghurt and the Masala powder. Coat the fish and chill for 20-30mins.
Put into the slow cooker and cook on low for around 3 hrs.
Served with rice for the kids, to ours I added mushrooms to the fish, and accompanied with sliced red onion, tomato and coriander (as per pic).